When you live in pain you already have to deal with so much disappointment and heartache, doing what you love should become priority. Yet so frequently, and often understandably, those with chronic … [Read more...]
How to Survive & Enjoy Christmas Despite Chronic Pain & Illness
If you're just not feeling the joys of the festive season it can make it even more difficult to partake, especially as it often flares chronic pain, or exhaust already slender energy levels. It's … [Read more...]
When Life Stops—Finding Hope & Purpose In Spite of Chronic Pain
Life can shrink so swiftly in the face of chronic pain and illness. While trying to manage and cope with all the challenges, perplexing symptoms, unpredictable limitations, and exhausting … [Read more...]
Tools to Cope With the Stress of Chronic Pain & Manage Difficult Thinking
When you have chronic pain, it's natural to struggle with unhelpful & repetitive thinking. Move from a place of struggle & sadness to one of coping with these tools & tips. When our … [Read more...]
How to Use Pain Psychology Techniques to Reduce Anxiety, Depression, Anger and Guilt
People suffering with chronic pain and illness can naturally spend a lot of time thinking about how their pain is affecting their lives, every single part of their lives. Pain can make you feel like … [Read more...]