There are so many of us living in the constant pain of CRPS (Complex Regional Pain Syndrome), which sits at the very pinnacle of the McGill Pain Index. There is no way to describe it. I know that I … [Read more...]
When Pain Makes Normal Exercise Impossible—With a Gentle Passive Alternative
Whenever a chronic pain patient reads that they must exercise — and through that pain — it's not only difficult, and of course painful but we can so easily overdo it, which then leads to a painful … [Read more...]
Natural Therapies to Help You Manage and Cope with Chronic Pain
There are so many natural therapies for chronic pain — from massage to myofascal release, osteopathy to acupuncture to craniosacral therapy, from learning how to practice t’ai chi in a chair to … [Read more...]
3 Natural Ways to Reduce and Manage Your Pain
Stretching Stretching can benefit almost everyone but it is particularly important for pain patients. It is gentle (or must be done gently), and even if you have a lot of deconditioning, is a perfect … [Read more...]