A wonderful technique for everyone who lives in pain to know is the body-scan. I wanted to share this practice in the hope it helps you too, as having now been using the following, adapted … [Read more...]
But You Look Good: Living with Disbelief of Invisible Illness and Pain
Each time we are told that we 'look good' or 'look well' by people who have little concept of even the lengths we have gone to just to connect with them at all, it carries with it an additional pain … [Read more...]
When Pain Interrupts Your Sleep
Whether it’s from a sore lower back or throbbing tooth, pain is hard enough to deal with in the light of day but at night that robs you of your much-needed sleep can take exhaustion to a whole new … [Read more...]
Natural Therapies to Help You Manage and Cope with Chronic Pain
There are so many natural therapies for chronic pain — from massage to myofascal release, osteopathy to acupuncture to craniosacral therapy, from learning how to practice t’ai chi in a chair to … [Read more...]
How to Help a Loved-One with Severe Chronic Pain
In complicated pain conditions there are two kinds of pain: bearable and unbearable. Most of the time it is the latter. This can be incredibly hard for loved one to comprehend. There are no breaks or … [Read more...]