Read on for 3 foods that can offer pain-relief, and others which should be banned from your table if you live with chronic pain For more detailed tips and tools to make preparing food easier in this … [Read more...]
2-Minute Healing Technique To Relax Your Nervous System & Calm Pain
In this humble offering before the next longer post, I wanted to share this simple but calming tool to soothe your nervous system. It's especially useful if feelings of stress, fear, or anxiety are … [Read more...]
How to Cope with Flare-Ups & Setbacks of Chronic Pain—with Tools to Help You Recover
A guide to coping with flare-ups, setbacks & extended flares of chronic pain—with tools to help you manage, recover & cope. Finding ways to live with chronic pain — even though so much is … [Read more...]
This is What Chronic Pain Sufferers Want You to Know
Elated that this post was published on The Mighty: What to Know to Understand the Experience of Having Chronic Pain, which if you're yet to follow, is both a font of information and a reassuring … [Read more...]
Clever Tricks & Tips to Eat Healthily Despite Chronic Pain—With Tools to Make it Easier
It's not easy living with pain, much less trying to live well and look after yourself when you are in pain. We are so frequently forced to choose between one essential task and another, tasks that are … [Read more...]
Try this Soothing Acupressure Sequence if Feeling Overwhelmed
Try this powerful fusion of acupressure points to calm you when feeling overwhelmed by chronic pain and illness. It's an inherently soothing sequence and natural healing technique. The poetically … [Read more...]
How to Survive & Enjoy Christmas Despite Chronic Pain & Illness
If you're just not feeling the joys of the festive season it can make it even more difficult to partake, especially as it often flares chronic pain, or exhaust already slender energy levels. It's … [Read more...]
When Life Stops—Finding Hope & Purpose In Spite of Chronic Pain
Life can shrink so swiftly in the face of chronic pain and illness. While trying to manage and cope with all the challenges, perplexing symptoms, unpredictable limitations, and exhausting … [Read more...]
10 Ways to Lift Your Spirits, Cope & Calm Chronic Pain
When you live with a chronic pain condition that makes even British weather look predictable, stress is a natural consequence. It's hard never knowing how we'll feel, and it's exhausting living in … [Read more...]
Tools to Cope With the Stress of Chronic Pain & Manage Difficult Thinking
When you have chronic pain, it's natural to struggle with unhelpful & repetitive thinking. Move from a place of struggle & sadness to one of coping with these tools & tips. When our … [Read more...]