No matter your beliefs or background, culture or unique celebrations, this time of year is filled with people celebrating. From Yule to Hanukkah to Christmas Day itself, to more usual festivals such … [Read more...]
Ways to Optimise Your Chances of Sleep Despite Chronic Pain
When you have constant pain, it's no secret that trying to get to sleep - and stay asleep - is far from simple. Sometimes we're wired from the pain all night, resigning ourselves to the endless … [Read more...]
Reduce Pain by Breathing into the Body with the Body-Scan
A wonderful technique for everyone who lives in pain to know is the body-scan. I wanted to share this practice in the hope it helps you too, as having now been using the following, adapted … [Read more...]
Why Laughter is the Best Medicine When You Live in Pain
Constantly coping with pain, hiding its intensity from others and trying to maintain hope despite so many fears, makes living with pain a tricky business [and a highly one stressful too]. Add the … [Read more...]
How to Use Pain Psychology Techniques to Reduce Anxiety, Depression, Anger and Guilt
People suffering with chronic pain and illness can naturally spend a lot of time thinking about how their pain is affecting their lives, every single part of their lives. Pain can make you feel like … [Read more...]
10 Ways to Reduce and Manage Brain Fog
Brain fog or fibro fog can be one of many frustrating aspects of living with severe pain and chronic illness, frequently an embarrassing symptom too. From fibromyalgia to CRPS to a whole catalogue of … [Read more...]
How to Cope and Heal Depression When You Have Chronic Pain and illness
Nothing can affect us so deeply as our emotions. When those emotions become dark and us isolated in both pain and depression, it can seem impossible to find our way out of the darkness. Depression … [Read more...]
But You Look Good: Living with Disbelief of Invisible Illness and Pain
Each time we are told that we 'look good' or 'look well' by people who have little concept of even the lengths we have gone to just to connect with them at all, it carries with it an additional pain … [Read more...]
When Pain Interrupts Your Sleep
Whether it’s from a sore lower back or throbbing tooth, pain is hard enough to deal with in the light of day but at night that robs you of your much-needed sleep can take exhaustion to a whole new … [Read more...]
Natural Therapies to Ease Chronic Pain
Due to the wide variety of conditions that cause chronic pain, some of the following may not be suitable for everyone but always be proactive in your condition and search for ways to cope and manage … [Read more...]