Whenever a chronic pain patient reads that they must exercise — and through that pain — it's not only difficult, and of course painful but we can so easily overdo it, which then leads to a painful … [Read more...]
3 Natural Ways to Reduce and Manage Your Pain
Stretching Stretching can benefit almost everyone but it is particularly important for pain patients. It is gentle (or must be done gently) and even if you have a lot of deconditioning, is a perfect … [Read more...]