A wonderful technique for everyone who lives in pain to know is the body-scan. I wanted to share this practice in the hope it helps you too, as having now been using the following, adapted … [Read more...]
3 Natural Ways to Reduce and Manage Your Pain
Stretching Stretching can benefit almost everyone but it is particularly important for pain patients. It is gentle (or must be done gently) and even if you have a lot of deconditioning, is a perfect … [Read more...]