A wonderful technique for everyone who lives in pain to know is the body-scan. I wanted to share this practice in the hope it helps you too, as having now been using the following, adapted … [Read more...]
10 Ways to Reduce and Manage Brain Fog
Brain fog or fibro fog can be one of many frustrating aspects of living with severe pain and chronic illness, frequently an embarrassing symptom too. From fibromyalgia to CRPS to a whole catalogue of … [Read more...]