In this humble offering before the next longer post, I wanted to share this simple but calming tool to soothe your nervous system. It's especially useful if feelings of stress, fear, or anxiety are … [Read more...]
When Chronic Illness Creates Feelings of Failure; & Bedridden, a Poem.
Watching as the day drags its light Like a caterpillar Across the small, dark room. Though even on the brightest days, Even when the day is at its pinnacle, The room is shrouded in shadow. Only … [Read more...]
How to Cope with Flare-Ups & Setbacks of Chronic Pain—with Tools to Help You Recover
A guide to coping with flare-ups, setbacks & extended flares of chronic pain—with tools to help you manage, recover & cope. Finding ways to live with chronic pain — even though so much is … [Read more...]
How to Survive & Enjoy Christmas Despite Chronic Pain & Illness
If you're just not feeling the joys of the festive season it can make it even more difficult to partake, especially as it often flares chronic pain, or exhaust already slender energy levels. It's … [Read more...]
Imagine CRPS…When Your Nervous System Never Stops Sending Pain Signals—for NERVEmber & CRPS Awareness Month
In honour of some of the bravest souls on this planet and raising awareness for this excruciating and equally mystifying condition, which is the reason this humble Tower began, November is the month … [Read more...]