Read on for 3 foods that can offer pain-relief, and others which should be banned from your table if you live with chronic pain For more detailed tips and tools to make preparing food easier in this … [Read more...]
2-Minute Healing Technique To Relax Your Nervous System & Calm Pain
In this humble offering before the next longer post, I wanted to share this simple but calming tool to soothe your nervous system. It's especially useful if feelings of stress, fear, or anxiety are … [Read more...]
How to Cope with Flare-Ups & Setbacks of Chronic Pain—with Tools to Help You Recover
A guide to coping with flare-ups, setbacks & extended flares of chronic pain—with tools to help you manage, recover & cope. Finding ways to live with chronic pain — even though so much is … [Read more...]
Saying Sorry for Chronic Pain [& a Brief Blog Hiatus]
“I’m not angry, either. I should be, but I’m not. I just feel pain. A lot of pain. I thought I could imagine how much this would hurt, but I was wrong.” ― Haruki Murakami You may have noticed … [Read more...]
How to Survive & Enjoy Christmas Despite Chronic Pain & Illness
If you're just not feeling the joys of the festive season it can make it even more difficult to partake, especially as it often flares chronic pain, or exhaust already slender energy levels. It's … [Read more...]