Read on for 3 foods that can offer pain-relief, and others which should be banned from your table if you live with chronic pain For more detailed tips and tools to make preparing food easier in this … [Read more...]
2-Minute Healing Technique To Relax Your Nervous System & Calm Pain
In this humble offering before the next longer post, I wanted to share this simple but calming tool to soothe your nervous system. It's especially useful if feelings of stress, fear, or anxiety are … [Read more...]
Why it’s So Vital to Do What You Love When You Have Chronic Pain
When you live in pain you already have to deal with so much disappointment and heartache, doing what you love should become priority. Yet so frequently, and often understandably, those with chronic … [Read more...]
How to Cope with Flare-Ups & Setbacks of Chronic Pain—with Tools to Help You Recover
A guide to coping with flare-ups, setbacks & extended flares of chronic pain—with tools to help you manage, recover & cope. Finding ways to live with chronic pain — even though so much is … [Read more...]
This is What Chronic Pain Sufferers Want You to Know
Elated that this post was published on The Mighty: What to Know to Understand the Experience of Having Chronic Pain, which if you're yet to follow, is both a font of information and a reassuring … [Read more...]
Clever Tricks & Tips to Eat Healthily Despite Chronic Pain—With Tools to Make it Easier
It's not easy living with pain, much less trying to live well and look after yourself when you are in pain. We are so frequently forced to choose between one essential task and another, tasks that are … [Read more...]
Try this Soothing Acupressure Sequence if Feeling Overwhelmed
Try this powerful fusion of acupressure points to calm you when feeling overwhelmed by chronic pain and illness. It's an inherently soothing sequence and natural healing technique. The poetically … [Read more...]
How to Survive & Enjoy Christmas Despite Chronic Pain & Illness
If you're just not feeling the joys of the festive season it can make it even more difficult to partake, especially as it often flares chronic pain, or exhaust already slender energy levels. It's … [Read more...]
Be a Rainbow in Someone’s Cloud ~ Maya Angelou | Chronic Illness Quote
“You may not control all the events that happen to you, but you can decide not to be reduced by them. Try to be a rainbow in someone’s cloud. Do not complain. Make every effort to change things you do … [Read more...]
How to Cope When Chronic Pain Creates Anxiety—With Tools to Calm & Soothe
A toolkit of ways to calm and quell anxiety when you live in chronic pain When you have chronic pain it's natural to feel anxious, especially when that pain is severe, unpredictable, and as a … [Read more...]