In this humble offering before the next longer post, I wanted to share this simple but calming tool to soothe your nervous system. It's especially useful if feelings of stress, fear, or anxiety are … [Read more...]
10 Ways to Lift Your Spirits, Cope & Calm Chronic Pain
When you live with a chronic pain condition that makes even British weather look predictable, stress is a natural consequence. It's hard never knowing how we'll feel, and it's exhausting living in … [Read more...]