In this humble offering before the next longer post, I wanted to share this simple but calming tool to soothe your nervous system. It's especially useful if feelings of stress, fear, or anxiety are … [Read more...]
Ways to Optimise Your Chances of Sleep Despite Chronic Pain
When you have constant pain, it's no secret that trying to get to sleep - and stay asleep - is far from simple. Sometimes we're wired from the pain all night, resigning ourselves to the endless … [Read more...]
When Pain Interrupts Your Sleep
Whether it’s from a sore lower back or throbbing tooth, pain is hard enough to deal with in the light of day but at night that robs you of your much-needed sleep can take exhaustion to a whole new … [Read more...]