In this humble offering before the next longer post, I wanted to share this simple but calming tool to soothe your nervous system. It's especially useful if feelings of stress, fear, or anxiety are … [Read more...]
How to Cope with Flare-Ups & Setbacks of Chronic Pain—with Tools to Help You Recover
A guide to coping with flare-ups, setbacks & extended flares of chronic pain—with tools to help you manage, recover & cope. Finding ways to live with chronic pain — even though so much is … [Read more...]
How to Cope When Chronic Pain Creates Anxiety—With Tools to Calm & Soothe
A toolkit of ways to calm and quell anxiety when you live in chronic pain When you have chronic pain it's natural to feel anxious, especially when that pain is severe, unpredictable, and as a … [Read more...]
How to Use Pain Psychology Techniques to Reduce Anxiety, Depression, Anger and Guilt
People suffering with chronic pain and illness can naturally spend a lot of time thinking about how their pain is affecting their lives, every single part of their lives. Pain can make you feel like … [Read more...]